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Oct
20

Flat Abs Walk – Full Length 40 Minute Walking Workout for Flat Abs

GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Join Jes…
Video Rating: 4 / 5

Level 1-2-3 Vinyasa yoga class Full Length The focus is on weight loss supporting postures and movements. Strengthening the deep abdominal wall. The sequence…
Video Rating: 4 / 5

50 comments

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  1. Melissa Morris says:

    I went snorkeling and kayaking today…went through some pretty treacherous
    current which made for a great upper body workout! Got home and laid down
    sod..in Alabama..in August. Oh yeah..I sweated. Needless to say I got my
    workout in today! Looking forward to tomorrow : )

  2. Claire Short says:

    Checking in! This has got to be one of my favorite walking workouts that
    you have; it feels awesome. Added Quick Total Body Circuit to finish up. 

  3. Rebecca Jungbluth says:

    Day 22 completed! After a busy day, this felt really good. Thank you!

  4. meda boca says:

    love this walk 🙂 love this challenge,thx Jessica!!!!!!!!!

  5. FitnessStriver says:

    Great workout! Really fun – I think this is day 19 for me. Am loving this
    challenge! Added a 20 min workout, heavy lifting for back and arms since I
    am trying to sculpt up those areas some. Hope everyone is having a great
    day :)

  6. Lynn Romano says:

    Day 22 done, love this one! Need to double up tomorrow 🙂 

  7. Corrie fowles says:

    Done! I did this last night then crashed, was too tired to log it. Sorry
    lol. 

  8. Chelsea G says:

    Love this one!! Could really feel the abs more since the last time I did
    this last month!! 🙂 Day 22 DONE!! Woohoo!!

  9. Sherry Lynne says:

    Day 22 done! Great workout!

  10. Lupe Piera says:

    Day 22 done! Thank you! 

  11. Amanda Hidrogo says:

    Done! Got a good sweat going even with the AC on!

  12. Petra Stojkovic says:

    I love all your walking workouts! 

  13. Amie Charbonneau says:

    Day 22 done. One of my favorite walking workouts!

  14. Robin Vick says:

    Day 22 done! I love this walk and do it frequently but I believe I could
    really feel my abs more than usual. I think they’re really developing the
    “corset” you’ve spoken of. This has been such a great challenge! Thanks!

  15. Carrie A Groff says:

    Day 22 Ab Challenge complete! Why does my right calf feel it more than my
    left?

  16. Traci C says:

    Love walking workouts! Had to skip Sun & Mon workouts due to hideous
    yardwork and an all day waterpark day but we’re back now! We’ll fit in the
    other two workouts in the next few days…when the sunburn subsides. ;)

  17. Jennifer Lufman says:

    Day 22 done! So fun! Was really excited to kick my shoes off too, love
    working out barefoot! And its really hot here in Chicago, so a perfect
    indoor walk!

  18. RobandKathleen Baggio says:

    What a wonderful workout. Feel great this morning, Merci :)

  19. Natalie Stay says:

    Probably won’t do this workout again, a little too easy for me. Will
    recommend this to my mom.

  20. Maria Sutton says:

    My day 22 is complete. I had the most fun, now I know I have a long way to
    go, but I felt muscles in my sides and abs do what they are supposed to. I
    am so enjoying this challenge, thanks Jessica x

  21. CharlineLikesC says:

    Day 22 Flat Abs Challenge: During the workout – what a great time to
    discover a mosquito bite oO The hot and humid weather doesn’t help with
    those little pests…
    I love this workout, because it feels so dancy – at times my mind wandered
    off, but it is nice and relaxing if you don’t have to focus on the moves
    too much.

  22. Marie-Annick Bordeleau says:

    Day 22 done for the Abs Challenge! A gentle walk, perfect for the hot and
    humid weather in Québec City today!

  23. Joan Ude says:

    This month’s challenge is going very well. Day 22 done already. Flat abs
    walk is one I do on a regular basis. Love it. Threw in strong standing abs
    as well for good measure! Feeling really strong and energetic these days.

  24. Joanne Parra says:

    Day 21 prt 2 abs challenge done. I love this walking w/o, it really makes
    me sweat which is a good thing. I’ve lost 8 lbs since challenge started :))

  25. Paula C. says:

    Another great workout! Thanks Jessica! Love Peanut!

  26. Jayzel DS says:

    i love this ali. i did a 10-min light cardio then did this one and i was
    sweating all throughout the routine!

  27. laura jones-miller says:

    I enjoy this class today…I am tuckered out from my dog’s surgery day so I
    needed this lovely pace to stretch and balance…The instruction was
    exception. Thanks Ali , xox,L

  28. AshleysVoice93 says:

    Trying this for the first time tonight Ali! I’m committing this year! <3 

  29. ismile723 says:

    I loooove your videos. You are stunning and a great instructor, thank you!

  30. heatfanforever3 says:

    It was points when my legs were in shock lol, from those lunge hops and
    from warrior 3 to standing one leg position to holding knee. The air had
    gone pretty thin once I turned my arm behind me for the pose. But was great
    overall and I had deep meditation threw the challenge

  31. Priyanka Lingwal says:

    Best heart pumping Yoga i have done so far.. awesome!!

  32. Corrinia Bonk says:

    This was my first ever yoga lesson/video. Holy burn!! I was only able to do
    so much, I guess I’m not as flexible as I thought. I look forward to
    improving! Thank you!

  33. Tali Naim says:
  34. sabin sunar says:

    Have you seen Fat Blast Furnace? (Go google it) It is a quick way for you
    to shed fat fast.

  35. Farheen S says:

    hey Ali kamenova.. I LLLOOOVVEE your yoga videos. thanks for sharing :)

  36. sabin sunar says:

    Have you seen Fat Blast Furnace? (Go google it) It is a quick way for you
    to shed fat fast.

  37. Jyoti Paintel says:

    Ali – you are a wonderful teacher, and your energy really comes through.
    I’m coming back from a ligament repair and your classes are making my arm
    stronger! Blessings and Namaste

  38. Dylan Cross says:

    32:28
    Great workout. The doge though..

  39. Stephanie Dowdall says:

    Thank you for the challenge today Ali!

  40. laura jones-miller says:

    Hello Beautiful Sister, This class is earmarked for my Grand-Daughter
    Brenna…She is still a relative beginner. For her, the main issue is her
    height at 5’8″ or so, with really long legs. This, along with limited
    flexability makes most classes a bit too challenging (lots of balance loss
    still). This class is perfect for people who need to find their balance.
    The pace and transitions within the movements allow time for self-adjusting
    (even if one topples, there is opportunity to return to the posture without
    frustration or the losing of one’s place). As for me, I felt incredibly
    thankful for the slower pace and posture choices. You’re amazing classes,
    along with my obsessive desire to jump into a handstand at any given moment
    …I can’t seem to help myself (teehee)…has left me sore and tired. I
    have a hard time taking breaks…But, after a few more handstands!!!(see
    what I mean), I’m going to rest. Thank you for the gift of another well
    designed class…I hope you feel the sun on your back today Ali…Until
    next time, love ever, Laura

  41. Mima Fam says:

    Thanks Ali! Great abs workout!! I can feel it! I enjoyed the class and
    enjoy the arm balances coming easily on my practice every time after being
    patient and followed your suggestions. Love, Isabel

  42. VENKATESH KUMAR says:

    My coworkers laughed when I told them I would shed fat with Skinnimaker
    System, but then I showed them the results. Go google Skinnimaker System to
    see their reaction.

  43. Francis Miguel Aquino says:

    thanks! im following you…. subscribed too…

  44. Lucy P. Weeks says:

    Both invigorating and relaxing, with great ab work. Thank you! 

  45. Nicole Mackey says:

    Hey Ali! Awesome video as always, I just have a question, my upper back
    neck/shoulders trapezius area always hurts after/during yoga, and sometimes
    during normal daily activities. I was wondering if you might have an idea
    why this is happening and what I could do to relieve it. Thank you so
    much! xoxox 

  46. Agneta Jurgaityte says:

    well this one was intense Ali, but good one ;)

  47. Rande Moss says:

    This one was perfect, super challenging but without any tricky moves! Great
    length too!

  48. Windlord says:

    Nice sequence, Ali :)

  49. adam dressler says:

    Wonderfully challenging! Enjoying all your instruction.

  50. Ali Kamenova says:

    Weight Loss Vinyasa Yoga Class/ Abs/ Core/ Power

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