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Video Rating: 4 / 5
Level 1-2-3 Vinyasa yoga class Full Length The focus is on weight loss supporting postures and movements. Strengthening the deep abdominal wall. The sequence…
Video Rating: 4 / 5
50 comments
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Melissa Morris says:
October 20, 2014 at 5:10 am (UTC 0)
I went snorkeling and kayaking today…went through some pretty treacherous
current which made for a great upper body workout! Got home and laid down
sod..in Alabama..in August. Oh yeah..I sweated. Needless to say I got my
workout in today! Looking forward to tomorrow : )
Claire Short says:
October 20, 2014 at 5:28 am (UTC 0)
Checking in! This has got to be one of my favorite walking workouts that
you have; it feels awesome. Added Quick Total Body Circuit to finish up.
Rebecca Jungbluth says:
October 20, 2014 at 6:17 am (UTC 0)
Day 22 completed! After a busy day, this felt really good. Thank you!
meda boca says:
October 20, 2014 at 6:36 am (UTC 0)
love this walk 🙂 love this challenge,thx Jessica!!!!!!!!!
FitnessStriver says:
October 20, 2014 at 7:35 am (UTC 0)
Great workout! Really fun – I think this is day 19 for me. Am loving this
challenge! Added a 20 min workout, heavy lifting for back and arms since I
am trying to sculpt up those areas some. Hope everyone is having a great
day :)
Lynn Romano says:
October 20, 2014 at 7:54 am (UTC 0)
Day 22 done, love this one! Need to double up tomorrow 🙂
Corrie fowles says:
October 20, 2014 at 8:25 am (UTC 0)
Done! I did this last night then crashed, was too tired to log it. Sorry
lol.
Chelsea G says:
October 20, 2014 at 8:38 am (UTC 0)
Love this one!! Could really feel the abs more since the last time I did
this last month!! 🙂 Day 22 DONE!! Woohoo!!
Sherry Lynne says:
October 20, 2014 at 9:01 am (UTC 0)
Day 22 done! Great workout!
Lupe Piera says:
October 20, 2014 at 10:00 am (UTC 0)
Day 22 done! Thank you!
Amanda Hidrogo says:
October 20, 2014 at 10:18 am (UTC 0)
Done! Got a good sweat going even with the AC on!
Petra Stojkovic says:
October 20, 2014 at 11:15 am (UTC 0)
I love all your walking workouts!
Amie Charbonneau says:
October 20, 2014 at 11:41 am (UTC 0)
Day 22 done. One of my favorite walking workouts!
Robin Vick says:
October 20, 2014 at 12:09 pm (UTC 0)
Day 22 done! I love this walk and do it frequently but I believe I could
really feel my abs more than usual. I think they’re really developing the
“corset” you’ve spoken of. This has been such a great challenge! Thanks!
Carrie A Groff says:
October 20, 2014 at 12:29 pm (UTC 0)
Day 22 Ab Challenge complete! Why does my right calf feel it more than my
left?
Traci C says:
October 20, 2014 at 1:15 pm (UTC 0)
Love walking workouts! Had to skip Sun & Mon workouts due to hideous
yardwork and an all day waterpark day but we’re back now! We’ll fit in the
other two workouts in the next few days…when the sunburn subsides. ;)
Jennifer Lufman says:
October 20, 2014 at 1:16 pm (UTC 0)
Day 22 done! So fun! Was really excited to kick my shoes off too, love
working out barefoot! And its really hot here in Chicago, so a perfect
indoor walk!
RobandKathleen Baggio says:
October 20, 2014 at 1:36 pm (UTC 0)
What a wonderful workout. Feel great this morning, Merci :)
Natalie Stay says:
October 20, 2014 at 2:09 pm (UTC 0)
Probably won’t do this workout again, a little too easy for me. Will
recommend this to my mom.
Maria Sutton says:
October 20, 2014 at 2:19 pm (UTC 0)
My day 22 is complete. I had the most fun, now I know I have a long way to
go, but I felt muscles in my sides and abs do what they are supposed to. I
am so enjoying this challenge, thanks Jessica x
CharlineLikesC says:
October 20, 2014 at 3:09 pm (UTC 0)
Day 22 Flat Abs Challenge: During the workout – what a great time to
discover a mosquito bite oO The hot and humid weather doesn’t help with
those little pests…
I love this workout, because it feels so dancy – at times my mind wandered
off, but it is nice and relaxing if you don’t have to focus on the moves
too much.
Marie-Annick Bordeleau says:
October 20, 2014 at 3:27 pm (UTC 0)
Day 22 done for the Abs Challenge! A gentle walk, perfect for the hot and
humid weather in Québec City today!
Joan Ude says:
October 20, 2014 at 3:37 pm (UTC 0)
This month’s challenge is going very well. Day 22 done already. Flat abs
walk is one I do on a regular basis. Love it. Threw in strong standing abs
as well for good measure! Feeling really strong and energetic these days.
Joanne Parra says:
October 20, 2014 at 4:03 pm (UTC 0)
Day 21 prt 2 abs challenge done. I love this walking w/o, it really makes
me sweat which is a good thing. I’ve lost 8 lbs since challenge started :))
Paula C. says:
October 20, 2014 at 5:01 pm (UTC 0)
Another great workout! Thanks Jessica! Love Peanut!
Jayzel DS says:
October 20, 2014 at 5:04 pm (UTC 0)
i love this ali. i did a 10-min light cardio then did this one and i was
sweating all throughout the routine!
laura jones-miller says:
October 20, 2014 at 5:44 pm (UTC 0)
I enjoy this class today…I am tuckered out from my dog’s surgery day so I
needed this lovely pace to stretch and balance…The instruction was
exception. Thanks Ali , xox,L
AshleysVoice93 says:
October 20, 2014 at 6:37 pm (UTC 0)
Trying this for the first time tonight Ali! I’m committing this year! <3
ismile723 says:
October 20, 2014 at 6:47 pm (UTC 0)
I loooove your videos. You are stunning and a great instructor, thank you!
heatfanforever3 says:
October 20, 2014 at 7:14 pm (UTC 0)
It was points when my legs were in shock lol, from those lunge hops and
from warrior 3 to standing one leg position to holding knee. The air had
gone pretty thin once I turned my arm behind me for the pose. But was great
overall and I had deep meditation threw the challenge
Priyanka Lingwal says:
October 20, 2014 at 8:11 pm (UTC 0)
Best heart pumping Yoga i have done so far.. awesome!!
Corrinia Bonk says:
October 20, 2014 at 8:37 pm (UTC 0)
This was my first ever yoga lesson/video. Holy burn!! I was only able to do
so much, I guess I’m not as flexible as I thought. I look forward to
improving! Thank you!
Tali Naim says:
October 20, 2014 at 8:49 pm (UTC 0)
sabin sunar says:
October 20, 2014 at 8:51 pm (UTC 0)
Have you seen Fat Blast Furnace? (Go google it) It is a quick way for you
to shed fat fast.
Farheen S says:
October 20, 2014 at 9:09 pm (UTC 0)
hey Ali kamenova.. I LLLOOOVVEE your yoga videos. thanks for sharing :)
sabin sunar says:
October 20, 2014 at 10:06 pm (UTC 0)
Have you seen Fat Blast Furnace? (Go google it) It is a quick way for you
to shed fat fast.
Jyoti Paintel says:
October 20, 2014 at 10:25 pm (UTC 0)
Ali – you are a wonderful teacher, and your energy really comes through.
I’m coming back from a ligament repair and your classes are making my arm
stronger! Blessings and Namaste
Dylan Cross says:
October 20, 2014 at 11:22 pm (UTC 0)
32:28
Great workout. The doge though..
Stephanie Dowdall says:
October 20, 2014 at 11:22 pm (UTC 0)
Thank you for the challenge today Ali!
laura jones-miller says:
October 21, 2014 at 12:17 am (UTC 0)
Hello Beautiful Sister, This class is earmarked for my Grand-Daughter
Brenna…She is still a relative beginner. For her, the main issue is her
height at 5’8″ or so, with really long legs. This, along with limited
flexability makes most classes a bit too challenging (lots of balance loss
still). This class is perfect for people who need to find their balance.
The pace and transitions within the movements allow time for self-adjusting
(even if one topples, there is opportunity to return to the posture without
frustration or the losing of one’s place). As for me, I felt incredibly
thankful for the slower pace and posture choices. You’re amazing classes,
along with my obsessive desire to jump into a handstand at any given moment
…I can’t seem to help myself (teehee)…has left me sore and tired. I
have a hard time taking breaks…But, after a few more handstands!!!(see
what I mean), I’m going to rest. Thank you for the gift of another well
designed class…I hope you feel the sun on your back today Ali…Until
next time, love ever, Laura
Mima Fam says:
October 21, 2014 at 12:57 am (UTC 0)
Thanks Ali! Great abs workout!! I can feel it! I enjoyed the class and
enjoy the arm balances coming easily on my practice every time after being
patient and followed your suggestions. Love, Isabel
VENKATESH KUMAR says:
October 21, 2014 at 1:31 am (UTC 0)
My coworkers laughed when I told them I would shed fat with Skinnimaker
System, but then I showed them the results. Go google Skinnimaker System to
see their reaction.
Francis Miguel Aquino says:
October 21, 2014 at 2:03 am (UTC 0)
thanks! im following you…. subscribed too…
Lucy P. Weeks says:
October 21, 2014 at 2:05 am (UTC 0)
Both invigorating and relaxing, with great ab work. Thank you!
Nicole Mackey says:
October 21, 2014 at 2:39 am (UTC 0)
Hey Ali! Awesome video as always, I just have a question, my upper back
neck/shoulders trapezius area always hurts after/during yoga, and sometimes
during normal daily activities. I was wondering if you might have an idea
why this is happening and what I could do to relieve it. Thank you so
much! xoxox
Agneta Jurgaityte says:
October 21, 2014 at 3:05 am (UTC 0)
well this one was intense Ali, but good one ;)
Rande Moss says:
October 21, 2014 at 3:26 am (UTC 0)
This one was perfect, super challenging but without any tricky moves! Great
length too!
Windlord says:
October 21, 2014 at 3:52 am (UTC 0)
Nice sequence, Ali :)
adam dressler says:
October 21, 2014 at 4:48 am (UTC 0)
Wonderfully challenging! Enjoying all your instruction.
Ali Kamenova says:
October 21, 2014 at 5:14 am (UTC 0)
Weight Loss Vinyasa Yoga Class/ Abs/ Core/ Power